Starting a fitness journey can feel overwhelming — but it doesn’t have to be. With simple strategies and consistency, you can build strength, endurance, and confidence.
Body:
1. Set Real Goals:
Start with SMART goals — specific, measurable, achievable, relevant, and time-bound.
2. Mix Cardio & Strength:
Walking, cycling, or jogging boosts heart health. Add bodyweight exercises (like squats and planks) 2–3 times a week.
3. Warm-Up & Cool Down:
5 minutes of warm-up prepares muscles; cool down helps recovery.
4. Stay Consistent:
Aim for 150 minutes of moderate exercise per week — broken up into short bursts is fine!
5. Track Progress:
Use a fitness app or journal — tracking keeps you motivated.
Conclusion:
Progress starts with showing up. Begin with small steps and celebrate every improvement.
