Your mouth is the gateway to your overall health. A strong dental routine helps prevent cavities, gum disease, and can even boost confidence with a brighter smile.
Body:
1. Brush Twice Daily:
Use fluoride toothpaste and brush for at least 2 minutes to clean all surfaces.
2. Floss Daily:
Flossing removes plaque between teeth — where brushes can’t reach.
3. Limit Sugary Drinks:
Sodas, energy drinks, and juices feed harmful bacteria that cause decay.
4. Drink Water After Meals:
Water helps rinse food particles and neutralize acids.
5. Regular Dental Check-ups:
Visit a dentist every 6 months for cleaning and early detection of issues.
Conclusion:
Your dental habits today shape your oral health tomorrow. Keep your smile healthy — it’s worth it!
